Chair Yoga and Mobility

Join us at Gascoyne 2  in Hackney Wick, 4pm Mondays, for a gentle, chair-based practice that  combines mobility drills, accessible yoga flows, breathing and  relaxation to soothe the body and ease the mind. This is an  inclusive space for all bodies, whether you’re chronically ill,  recovering from surgery, or just prefer a non-diet, radical approach to  physical and mental health. Call 07526 562 615 to find out more, or just drop in at 4pm: Gascoyne 2 Hall, 2 Wick Road, E9 5AY.