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বুধ ২০ এপ্রি
|Zoom
Upper-Body Strength for Carers
30-minute upper body strength class for carers
Registration is closed
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২০ এপ্রি, ২০২২, ৯:০০ AM – ৯:৩০ AM
Zoom
About the event
A carer recently suggested working on upper-body strength to help with the manual handling which is part of their caring role, which is a wonderful idea. We are doing short, 30-minute strength class on a Wednesday morning.
You will need:
- 2 x cans or water bottles to use as hand weights
- A shopping bag full of cans, flour etc. — heavy-ish items that we can practice lifting.
Sign up here: https://us02web.zoom.us/webinar/register/WN_VOMZ17idQ_WxdUBj2H-9Yw
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