NATIONAL CARERS WEEK 2020
Caring can be a challenge - particularly during COVID-19.
Currently, many carers are unable to access the essential services they depend upon to help them provide care for their loved ones, and anxiety levels have risen as carers wonder who will take over should they themselves fall ill.
City and Hackney Carers Centre is here to support the carer during this challenging time. We're currently offering activities to help brighten carers' weeks during quarantine, including dance, yoga and mindfulness. During Carers Week we're offering an enhanced selection of activities, including a free one-day virtual yoga retreat - see below for details of how to sign up.
Our sessions are being delivered on Zoom but telephone support will be available throughout the week for the digitally excluded - call 020 8533 0951 to learn about our Listening Ear, counselling and life coaching services, all of which can be delivered via telephone.
Our timetable for the week is as follows:
Monday 8th June: Introduction to Carers Week, with CEO Jo Brunt (Facebook Live) - time tbc
Mindfulness for Carers, 2-3pm (Zoom)
Tuesday 9th June: One-day online yoga retreat: (Zoom / Facebook Live)
1.30pm - 2.30pm Pranayama and Meditation for Calm during Covid-19, with Madlyn Maya
5-6pm (time TBC) Restorative Yoga Workshop, with Madlyn Maya
(You can register for as many of the sessions as you like on Tuesday 9th June, but please try to be there promptly at the start of each class.)
Wednesday 10th June: Dance for Carers with Rachel Sparks, 11.30am
Wear rainbow / glitter / party outfits to celebrate carers and the work of the NHS
Thursday 11th June: Carers of Colour: BAME Carers in Crisis, 11am (Instagram live)
Thursday 11th June: Chair Yoga for Carers with Madlyn Maya, 6.30pm
Friday 12th June: 11am - 12pm - Carers’ Virtual Coffee Morning with Amina and Tahmina from CHCC
To register for any of our Carers Week activities, please visit http://hackneycarers.eventbrite.co/.