Managing Stress

Caring  can be stressful. You may find yourself becoming very frustrated with the person you are caring for, or perhaps not managing stressful situations as well as you could. Perhaps your caring role has caused you to experience anxiety or low mood. This is totally normal and below you will find information and links to services that can help you. 


Talk Changes 

Sometimes talking to someone helps. 

A free, confidential NHS talking therapies service for people in Hackney.

Coaching for Carers

Working a life coach can help you meet your personal goals, improve relationships and help you look towards the future.