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RESOURCES 

Below you'll find useful information, resources and helpful links to websites and organisations that might be helpful in your caring role.
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You can also view informative videos from our past projects.

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PROJECTS & PARTNERSHIPS

Carers & Exercise Survey: Report & Findings

A while back, we asked carers to be part of our survey on exercise engagement, and we had a great response.

📊 We received a staggering 102 fantastic responses filled with incredibly useful and eye-opening data! We also delved deep into the world of six passionate carers through in-depth interviews! 🎤🎉 The result? A comprehensive report that will revolutionise how we understand exercise for carers.

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Check out the report, built on the voices and experiences of our amazing carers!

Main Findings & Recommendations

  • Health and social care professionals should focus on carers' access to exercise and provide information about free or low-cost options.​

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  • The statutory carers assessment should consider a carer's ability to engage in exercise and explore possible channels of support, including short-term replacement care.

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  • GPs and health professionals should prescribe safe exercises for carers with injuries or mobility issues, as gentle exercise may help alleviate health conditions.

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  • Commissioners of services for carers should offer free or discounted gym memberships and classes in Hackney.

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  • Extend free swimming access to include wider gym facilities for carers.

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  • Carers can prove their caring status through the Hackney Carers Card scheme for eligibility.

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  • Exercise and fitness providers should accept a supporting letter from a Carers Service as proof of eligibility.

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  • Implementing these recommendations can improve carers' health and well-being, potentially reducing the need for local authority or health provider intervention.

Carers' Week 2023

City & Hackney Carers are delighted to be joining with Lloyds for their Carers Seminar on Thursday 8th June as part of Carers Week. 

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The resource containing useful links to all support services mentioned in our presentation can be found here:

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Dementia Discussion Project

Three part support service for carers of people with dementia. Learn new skills, how to cope with challenging behaviours and more.

Caring for someone with dementia comes with a complicated set of psychological and emotional challenges that can make you feel that your life is on hold. It can be lonely and isolating and we recognise the impact it can have on your relationships and abilities to cope with stress and manage crises.

Below your find you're one stop shop to learn about the ins and outs of looking after someone with dementia.

Dementia Discussions Q&A

There can be a lot of confusion surrounding dementia, what to do when someone you love is diagnosed and how to cope with the challenges of caring for someone with dementia.

The Dementia Discussions live Q&A partners with local experts to address topics that matter to you. Hosted by the brilliant Donald, we will cover topics that matter to you like how to manage challenging behaviours, legal matters and much more!

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Donald Hutera was a host! A veteran freelance arts writer and speaker (especially about dance), curator, dramaturg, mentor and performer. 

Carers Q&A: Becoming a Carer
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Carers Q&A: Becoming a Carer

In our first Q&A, host Donald quizzes Joanna Brunt, City and Hackney Carers Centre Chief Operations Officer about what it means to become a carer for a family member or friends. Expect to learn about benefits and entitlements, rights as a carer, what exactly an assessment is and more! Below is a list of useful website you can visit. Carers are the Bedrock - https://www.carersarethebedrock.com/ Carers UK - https://www.carersuk.org/ Carers Trust - https://carers.org/ Carers Trust "CarerSmart" discount scheme - www.carers.org/article/carersmart Taxi card - https://www.londoncouncils.gov.uk/services/taxicard Carers Allowance - https://www.gov.uk/carers-allowance Care Act Summary from Social Institute for Excellence - https://www.scie.org.uk/care-act-2014/assessment-and-eligibility/ Carefree - https://carefreespace.org/
Dementia Carers Crisis Toolkit

Caring for someone with dementia is not an easy task; and comes with a unique set of challenges including finding out information about the disease, identifying those people who are best placed to support you, managing challenging behaviours and associated crises or making time to look after your own health.

This toolkit has been designed with all this in mind and aims to help you manage during times of crisis or where you feel like you just can't go on anymore. We hope that it will provide you with the skills, confidence and tools to better cope and hopefully thrive within your role.

You can use it alone or with input from family and professionals, it's totally up to you!

Most Frequently Asked Questions in Regards to Dementia

Mindfulness for Carers

Being a carer for a loved one can be one of the most stressful situations anyone can face. You may find yourself constantly being worried about the future, or mourning for the past while juggling many tasks in the present.

Mindfulness is a great way to quiet your busy mind from time to time, help you manage stress and over time increase resilience.

Scientific-evidence has shown that a regular mindfulness practice can have lots of benefits. Most notably it can

  • Enhance empathy and self-compassion

  • Improve cognition

  • Stabilise stress levels

  • Promote emotional health and well-being

  • Improve attention


Check out our mindfulness video library below. We have run sessions on managing anxiety, fostering self-compassion and how to integrate mindfulness into your daily life.

If you don't have time to sit down for a full session, no problem! Our Mindful Moments videos are all under five minutes!
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Want to be mindful at your own pace? Download our self-compassion and resilience mindfulness guide.
 

Mindfulness for Carers

Mindfulness for Carers
Mindfulness for Beginners

Mindfulness for Beginners

41:15
Play Video
Mindfulness to boost happiness

Mindfulness to boost happiness

49:59
Play Video
Mindfulness for Anxiety

Mindfulness for Anxiety

43:20
Play Video
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