![Chair Disco Flow seated movement class](https://static.wixstatic.com/media/c0f450_08336a15ebf846119de03894312d8850~mv2.jpeg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/c0f450_08336a15ebf846119de03894312d8850~mv2.jpeg)
![Chair Disco Flow seated movement class](https://static.wixstatic.com/media/c0f450_08336a15ebf846119de03894312d8850~mv2.jpeg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/c0f450_08336a15ebf846119de03894312d8850~mv2.jpeg)
Wed, 27 Apr
|Gascoyne 2 Community Hall
Chair Disco Flow seated movement class
Seated exercise for older adults at Gascoyne 2 Community Hall. This is a flow class, meaning it has a longer warm-up and gentler pace than our Friday class, with a focus on chair yoga and mobility. Join us!
Time & Location
27 Apr 2022, 11:00 – 12:00
Gascoyne 2 Community Hall, 2 Wick Rd, London E9 5AY, UK
About the event
Be there at 11am sharp every Wednesday for a gentle, chair-based Chair Disco Flow class. This class features a long, gentle, yoga-inspired warm-up and some simple choreo, to open the body and raise the spirits. All participants are invited to stay for a free hot lunch after the class.
Watch a video about the class: https://www.wickaward.co.uk/newfilms/v/chairdisco
Getting there:
Bus: 30 / 26 / 388 Overground: Homerton
Contact details:
Email: chairdisco@gmail.com
Phone: 07526 562 615
Produced in collaboration with Gasycone 2 Tenants and Residents’ Association, and Wick Award. Funded by Hackney Council.