Chair Disco Flow seated movement class

Wed, 18 May

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Gascoyne 2 Community Hall

Chair Disco Flow seated movement class

Seated exercise for older adults at Gascoyne 2 Community Hall. This is a flow class, meaning it has a longer warm-up and gentler pace than our Friday class, with a focus on chair yoga and mobility. Join us!

Time & Location

2 more dates

18 May, 11:00 – 12:00

Gascoyne 2 Community Hall, 2 Wick Rd, London E9 5AY, UK

About the event

Be there at 11am sharp every Wednesday for a gentle, chair-based Chair Disco Flow class. This class features a long, gentle, yoga-inspired warm-up and some simple choreo, to open the body and raise the spirits. All participants are invited to stay for a free hot lunch after the class.

Watch a video about the class: https://www.wickaward.co.uk/newfilms/v/chairdisco

Getting there:

Bus: 30 / 26 / 388 Overground: Homerton

Contact details: 

Email: chairdisco@gmail.com 

Phone: 07526 562 615

www.chairdisco.com

Produced in collaboration with Gasycone 2 Tenants and Residents’ Association, and Wick Award. Funded by Hackney Council

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