Mon, 01 Aug|
Gascoyne 2 Community Hall
Chair Disco Flow seated movement class
Seated exercise for older adults at Gascoyne 2 Community Hall. This is a flow class, meaning it has a longer warm-up and gentler pace than our Friday class, with a focus on chair yoga and mobility. Join us!
Time & Location
01 Aug, 16:00 – 17:00
Gascoyne 2 Community Hall, 2 Wick Rd, London E9 5AY, UK
About the event
Be there at 11am sharp every Wednesday for a gentle, chair-based Chair Disco Flow class. This class features a long, gentle, yoga-inspired warm-up and some simple choreo, to open the body and raise the spirits. All participants are invited to stay for a free hot lunch after the class.
Watch a video about the class: https://www.wickaward.co.uk/newfilms/v/chairdisco
Bus: 30 / 26 / 388 Overground: Homerton
Phone: 07526 562 615