Kingsmead Chair Exercise

Mindful, chair based exercise for all class 

Would you like to feel fitter, stronger and more relaxed?  

Then come and join Madlyn (our yoga teacher) in this small friendly, relaxed chair-based strength training class (using resistance bands), gentle cardio, and stretching. Options will be provided for all and breathing practices and relaxation will help you to feel calmer and more focused. Drinks and refreshments provided!