Upper-Body Strength for Carers

A carer recently suggested working on upper-body strength to help with the manual handling which is part of their caring role, which is a wonderful idea. We are doing short, 30-minute strength class on a Wednesday morning You will need a) 2 x cans or water bottles to use as hand weights and b) a shopping bag full of cans, flour etc - heavy-ish items that we can practice lifting.

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