Wed, 20 Apr|
Upper-Body Strength for Carers
30-minute upper body strength class for carers
Time & Location
20 Apr, 09:00 – 9:30
About the event
A carer recently suggested working on upper-body strength to help with the manual handling which is part of their caring role, which is a wonderful idea. We are doing short, 30-minute strength class on a Wednesday morning.
You will need:
- 2 x cans or water bottles to use as hand weights
- A shopping bag full of cans, flour etc. — heavy-ish items that we can practice lifting.