Upper-Body Strength for Carers

Wed, 20 Apr



Upper-Body Strength for Carers

30-minute upper body strength class for carers

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Time & Location

20 Apr, 09:00 – 9:30


About the event

A carer recently suggested working on upper-body strength to help with the manual handling which is part of their caring role, which is a wonderful idea.  We are doing short, 30-minute strength class on a Wednesday morning. 

You will need: 

  • 2 x cans or water bottles to use as hand weights
  • A shopping bag full of cans, flour etc. — heavy-ish items that we can practice lifting.

Sign up here: https://us02web.zoom.us/webinar/register/WN_VOMZ17idQ_WxdUBj2H-9Yw

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