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Upper-Body Strength for Carers
Upper-Body Strength for Carers

Wed, 11 May



Upper-Body Strength for Carers

30-minute upper body strength class for carers

Time & Location

11 May 2022, 09:00 – 9:30


About the event

A carer recently suggested working on upper-body strength to help with the manual handling which is part of their caring role, which is a wonderful idea.  We are doing short, 30-minute strength class on a Wednesday morning.

You will need:

  • 2 x cans or water bottles to use as hand weights
  • A shopping bag full of cans, flour etc. — heavy-ish items that we can practice lifting.

Sign up here:

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