Upper-Body Strength for Carers

A carer recently suggested working on upper-body strength to help with the manual handling which is part of their caring role, which is a wonderful idea.  We are doing short, 30-minute strength class on a Wednesday morning.

You will need:

• 2 x cans or water bottles to use as hand weights
• A shopping bag full of cans, flour etc. — heavy-ish items that we can practice lifting.

Sign up here: https://us02web.zoom.us/webinar/register/WN_VOMZ17idQ_WxdUBj2H-9Yw